Personalized Self-Care Support for Neurodivergent and Autism Parents

Self Care Neurodivergent Autism Parents

Get the self-care you deserve

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Be the parent your kiddo needs

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Feel like yourself again

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Get the self-care you deserve 〰️ Be the parent your kiddo needs 〰️ Feel like yourself again 〰️

With actionable self-care solutions that work for your unique situation…in just 5 minutes a day!

Raising an autistic kid…is a lot.

Too much to do. Never enough time to do it all.

Being pulled in 473 directions at once.

All while trying to stay on top of everything, and scale your business. 

As a passionate advocate for neurodivergent parents, I know that self-care isn’t just a luxury; it’s a necessity. If you’re feeling overwhelmed and in need of a breather, you’re in the right place.

Hey, I’m Karen…

But like, #notTHATkindofKaren

Karen Kossow Self-Care Coach

And I think parents deserve more than hiding in the bathroom scrolling on their phones and calling it “self-care.”

That’s why I became a dedicated self-care coach specializing in supporting autism parents like you.

My journey began with the realization that to truly help my kids thrive, I needed to prioritize my own well-being first. Yet, this is something no one talks about!

When you feel better, you do better!

When you get the actionable self-care you need and deserve, it becomes a lot easier to be the parent your unique child needs you to be.

Through a blend of mindfulness, practical self-care strategies, and a sprinkle of humor, I’m here to help you navigate your unique parenting journey with more ease, less stress…

And a hell of a lot fewer meltdowns - for you and your kiddo!

Featured In…

  • Elle Two: Team Difficult
  • The Story Exchange
  • Permission To Kick Ass Podcast

My mission is to empower you with the tools and mindset to embrace self-care without guilt.

I support all parents, regardless of what you call yourself…

🤝 Autism parent - you are welcome here!

🙋‍♀️ Parent of an autistic child - glad you could join us!

👋 Neurodivergent parent - thanks for being here!

🙋‍♂️ Autistic parent - happy you’re here with us!

🤗 And, if you’re an involved grandparent looking to support your child as they parent your autistic grandkid, come on in and pull up a chair!

We’re not gatekeeping. We’re creating community.

How I Support You…

I offer a range of resources designed to make self-care achievable and enjoyable. Whether you need a quick self-care boost or a comprehensive plan, you’ll find practical support tailored to your needs.

  • Discover routines and practices that fit seamlessly into your life.

  • Learn how to manage stress, stay grounded, and handle the all the challenges that come your way.

  • Find practical ways to fit self-care into your busy schedule when you can’t leave the house and don’t have childcare. You can have self-care even on your most challenging days as a parent.

  • Discover effective techniques to help you relax and recharge. I'll show you actionable self-care strategies that can help turn even your most challenging days around.

  • Parenting your autistic child can often feel lonely and isolating. It’s hard to do this parenting thing alone…and you don’t have to anymore!

Ready to Dive Deeper?

My coaching website offers a wealth of resources and personalized coaching packages to help you take your self-care to the next level.

If you're ready to start a transformative journey toward a more balanced and joyful life, I invite you to visit today by clicking here!

Join the Community!

Be part of a supportive community of parents who understand your journey.

Connect with me and other like-minded parents inside our free community resource group on Facebook…

You’ll be surrounded by other caregivers who are committed to nurturing their own well-being while raising neurodivergent children.

Discover The Autism Parent Quick Start Self-Care Guide!

Get an instant self-care boost with this 4-day digital mini-course delivered right to your inbox.

    What My Clients Are Saying…